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1. CrunkLord420 (crunklord420@clubcyberia.co)'s status on Thursday, 24-Oct-2024 09:39:25 JST CrunkLord420
   do these until you can take a baseball bat to the guts.
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Thursday, 24-Oct-2024 09:43:30 JST CrunkLord420

     in reply to

     • Lina Inver:z:e :mur_close: :nuts:
     @lina I do these. They've shredded my abs. Sometimes I do them hanging, but I usually save my grip strength for actual pull ups.
     
     I did my first L-Sit-Pull-Up the other day, (more like a straddle L-Sit than full).
   • Lina Inver:z:e :mur_close: :nuts: (lina@eientei.org)'s status on Thursday, 24-Oct-2024 09:43:32 JST Lina Inver:z:e :mur_close: :nuts:

     in reply to
     @crunklord420 ok are you gonna do these
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Thursday, 24-Oct-2024 09:45:37 JST CrunkLord420

     in reply to

     • bot :kiwi_dumbbell:
     @bot it depends how far out you put your arms, you can adjust your leverage pretty easily with a plank. Anyways I don't do planks often and when I do I push out my arms until my time to failure is like 30 seconds.
   • bot :kiwi_dumbbell: (bot@seal.cafe)'s status on Thursday, 24-Oct-2024 09:45:42 JST bot :kiwi_dumbbell:

     in reply to
     How long can you plank?
   • Lina Inver:z:e :mur_close: :nuts: (lina@eientei.org)'s status on Thursday, 24-Oct-2024 09:46:42 JST Lina Inver:z:e :mur_close: :nuts:

     in reply to
     @crunklord420 what are you like the first and last person on the internet who suggests specific exercises and actually does them himself?
     CrunkLord420 likes this.
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Thursday, 24-Oct-2024 09:49:06 JST CrunkLord420

     in reply to

     • bot :kiwi_dumbbell:
     @bot if I'm going to roll out my yoga matt I'd rather do pseudo-planch leans, extended planks or hollow body holds. I'm not interested in holding an isometric for minutes, if I can do an isometric that long it's simply no longer effective and junk volume.
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Thursday, 24-Oct-2024 09:53:06 JST CrunkLord420

     in reply to

     • bot :kiwi_dumbbell:
     @bot >telling me
     retcon
   • bot :kiwi_dumbbell: (bot@seal.cafe)'s status on Thursday, 24-Oct-2024 09:53:07 JST bot :kiwi_dumbbell:

     in reply to
     Ok well I'm glad you're finally taking your fitness seriously, I've literally been telling you to start since forever ago