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1. Kyonko802 (kyonko802@varishangout.net)'s status on Friday, 20-Sep-2024 16:57:11 JST Kyonko802

   in reply to

   • supersid
   • salty_apollyon
   @supersid333 @rlier23 I'm almost up to 10, just another mile and a half and I can run 6 :zt_smug2:
   • supersid (supersid333@varishangout.net)'s status on Friday, 20-Sep-2024 16:57:12 JST supersid

     in reply to

     • salty_apollyon
     @rlier23 6k blows a good chunk of the population out of the water. Just make sure you stretch out your legs good, and if it's bothering you soaking it in cold water might help a bit.
     
     Your legs hurting after excessive running isn't uncommon, just make sure to heed the warning and dial back your running so as to not actually hurt your legs. When it calms down you can start running harder again.
   • salty_apollyon (rlier23@varishangout.net)'s status on Friday, 20-Sep-2024 16:57:13 JST salty_apollyon
     hmmm i may be really out of shape
     
     after todays 6km run my ankles and calf are starting to hurt REAL BAD
     
     maybe i need to do more running :zt_think: :gura_pain: