@dj I watched Alex Jones put a whole tube on a cracker and eat it with minimal no no negative effects. It's rather safe. A pea size dose is more than enough. Honestly I just do a pea size, then 7 days later another one, and then I wait 6 months and do it again. That's it. Just preventative care.

Honestly, I'd probably be fine with a single dose every 6 months but two doses separated by a week gives an almost certain guarantee that everything is clear and it'll still less than $5/yr so it's whatever. Plus it doesn't cause any negative effects, at least for me.