Someone in my feed posted (sorry, lost the link) “Hey everyone, how do you hold it together while the world is burning down?” That, and a little trip I took last week, produced a small sad essay: https://www.tbray.org/ongoing/When/202x/2023/10/25/Wild-World
Tl;dr: You can’t hold it together all the time under pressure. At least I can’t.
[Also brussels sprouts.]