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1. ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 18-Oct-2023 04:30:22 JST ☪️Hyperhidrosis :verified:

   in reply to
   @coolboymew
   >Dumbells ironcross (except I didn't do the squat with it? Should I if my squats are starting to be stale?) (5lb) 3x 15
   
   Just looked this up, if you aren't doing the squatting portion I recommend doing dumbbell flies instead. It's more effective for chest and you utilize the weight against gravity putting less stress on the joints/