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1. ❄️:padoru: SantaSnekFriend :padoru:❄️ (supersnekfriend@poa.st)'s status on Friday, 13-Jan-2023 03:42:42 JST ❄️:padoru: SantaSnekFriend :padoru:❄️

   in reply to
   @Platinum >One medium turnip has 233 mg of potassium. Your body needs that mineral for just about everything, including helping your nerves send signals and keeping your muscles and heart in good working shape. When you don't get enough, you're at risk for high blood pressure, stroke, kidney stones, brittle bones, and high blood sugar.
   
   >Turnips have plenty of other benefits, too.
   
   >Cancer prevention. Turnips have glucosinolates -- plant-based chemicals that may help prevent all kinds of cancer, from breast to prostate.
   
   >Eye health. Turnips are rich in the antioxidant lutein. This keeps your eyes healthy and wards off problems like macular degeneration and cataracts.
   
   >Bone health. Dairy isn't the only way to build strong bones and stay one step ahead of the bone-weakening disease osteoporosis. Turnips have a significant amount of calcium, which also helps your heart, muscles, and nerves.