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1. Ars Technica (arstechnica@mastodon.social)'s status on Saturday, 20-Apr-2024 06:46:41 JST Ars Technica

   It’s cutting calories—not intermittent fasting—that drops weight, study suggests

   The study is small and imperfect but offers more data on how time-restricted diets work.

   https://arstechnica.com/science/2024/04/its-cutting-calories-not-intermittent-fasting-that-drops-weight-study-suggests/?utm_brand=arstechnica&utm_social-type=owned&utm_source=mastodon&utm_medium=social

   • Terminhell (terminhell@mastodon.social)'s status on Saturday, 20-Apr-2024 06:59:13 JST Terminhell

     in reply to

     @arstechnica iirc, IF is cutting calories by limiting caloric intake by time. Which is obvious yes, but say you you eat the majority of your food when you're going to be active. Idk, I kinda did this a few years ago. Dropped like 70lbs.