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@feld this is probably the best advice I'm gonna get but I'm looking for gym bro at-home remedies such as walking it off
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@sampo find someone who is a licensed massage therapist who is certified for reflexology and they should be able to help you figure out exactly what's going on.
Our bodies are weird. It's entirely possible the problem you're experiencing is due to a muscle that's in your back which is causing an entire muscle group in your arm/wrist to compensate
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something fucked with my wrist again when lifting and I can't figure it out.