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1. cool_boy_mew (coolboymew@shitposter.club)'s status on Sunday, 15-Oct-2023 04:46:42 JST cool_boy_mew
   Started more proper weight pumps in my off day workout (arms) yesterday and maaaan, my biceps, shoulders and upper back are really properly sore
   • Heil_Honkler (heil_honkler@poa.st)'s status on Sunday, 15-Oct-2023 04:48:38 JST Heil_Honkler

     in reply to
     @coolboymew you'll sleep like a baby though
     cool_boy_mew likes this.
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 15-Oct-2023 08:32:08 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew now to lower back exercise!!!!
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Sunday, 15-Oct-2023 08:33:27 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis Oh please, show me some. My ring fit adventure exercises has really kinda fixed my upper back issues, and I need these to fix my lower back issues. Since I fucked it up, I have less problem than my upper back but I cannot fucking stay standing anywhere for too long without the lower back hurting. I need these badly
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Sunday, 15-Oct-2023 08:44:35 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew Bodyweight wise there are the:
     >Glute bridges
     >planks (all variations)
     >Back extension
     >Squats
     
     With weights there are:
     >Deadlifts
     >Barbell back Squats
     >Hip hinge
     >Barbell row (standing)
     >Overhead press (Standing variation)
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Sunday, 15-Oct-2023 08:44:57 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis thanks