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Remember guys: liftards will tell you this is completely normal and safe and that only a pussy would be concerned about this.
- luithe likes this.
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@SpurgAnon >That last one
You can actually see his legs break in the last few frames. My kneecaps hurt just looking at it. :illya_hyperpanic:
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@SpurgAnon You have to be a special kind of retard to be the last dude.
The weight itself looks like some MacGyver shit plus no clearance whatsoever.
The dude is lucky its only his legs.
Or he's unlucky that he didn't die right there and be spared being a cripple for rest of his live depending how you look at it.
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@Tamamo :hinata_acid: but if you don't lift heavy to the point of injury you'll never improve... this is basic broscience. Yes, he broke his legs and ruined his spine with that shit form, but he lifted more. That's what's important.
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@SpurgAnon dead lifting is good
However you have to lift the weight you're able to that doesn't cause literal back pain or pain in your legs that doesn't feel like muscles are working but overloaded
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@SpurgAnon ask @rlier23
He probably has more info on dead lifting than I do considering nigga goes to the gym while I do body weight+weighted exercises
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@luithe :akko_shrug:
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@luithe @SpurgAnon You can hurts yourself Even with 1kg weightsr
What matters to not get hurts is good technique and knowing when youre going overboard.
Which can be difficult at times since working out is all about exceeding your limits to reach new heights :blob_nerd:
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@rlier23 @roboneko @SpurgAnon same, had some momentos where my arm almost folded onto itself while doing dips and almost fell off my bar from spaghetti arms :kekw:
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@roboneko @SpurgAnon @luithe tru tru i once spent 4 hours in the gym
I don't regret it but i felt like i was dying at the moment
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@luithe @SpurgAnon @rlier23 more info != good judgment :smug_miku:
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@luithe @rlier23 @SpurgAnon @roboneko
>from spaghetti arms
The official diagnosis is Nagatoro Noodle Arm Syndrome.
Spurg
:tamamo_dab:Tamamo:tamamo_dab:
luithe
salty_apollyon
verified neko :verified::verified::verified::makemeneko:
LoliHat
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