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1. Forest of Enchantment (forestofenchantment@clubcyberia.co)'s status on Thursday, 14-Nov-2024 02:16:32 JST Forest of Enchantment

   • CrunkLord420
   @crunklord420 you've inspired me to get one of those door hang pullup bars. Apparently you can use 'em for sit ups, too. Which is nice, as I haven't any equipment for that.
   • CrunkLord420 likes this.
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Thursday, 14-Nov-2024 02:18:34 JST CrunkLord420

     in reply to
     @Forestofenchantment sit ups have massively fallen out of favor over the last 15 years. They're basically not that effective+hard on your back. I think people say do crunches now.
     
     I say do planks+hollow body holds+leg/knee raises for core.
   • Rusty Crab (rustycrab@clubcyberia.co)'s status on Thursday, 14-Nov-2024 02:22:15 JST Rusty Crab

     in reply to

     • CrunkLord420
     @crunklord420 @Forestofenchantment I should probably try doing pull ups again too
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Thursday, 14-Nov-2024 02:22:15 JST CrunkLord420

     in reply to

     • Rusty Crab
     @RustyCrab @Forestofenchantment BILLIONS must do pull ups
     
     calisthenics_chud.png