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Dont be retarded like me
Take a rest day
Did too many pullups now i got bursitis in my shoulder :0070:
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Yeah I used to lift obsessively every single day when I was young. It eventually caught up to me and I had to have multiple hernia surgeries when I was in my early 30’s which made it so I had to stop lifting for a couple years.
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@grizzlywhisker :0010: fuck really gotta controll myself, maybe i should spend less time training for climbing and do more actual climbing :02_shrug: